It is a common assumption that recovery means stopping. In practice, most rehabilitation involves finding the right amount of the right movement at the right time.
Graded, not forced
Graded movement means starting at a level your body currently tolerates and increasing gradually. It is not the same as pushing through pain, and it is not the same as avoiding activity altogether.
The role of a plan
A written plan removes guesswork: what to do, how much, how often, and what to do if symptoms flare. That structure is often what makes the difference between stalling and progressing.
Information provided on this website is for general educational purposes and is not a substitute for professional medical advice, diagnosis or treatment. Individual treatment recommendations depend on clinical assessment. If you are experiencing a medical emergency, seek appropriate emergency medical care.
All health tips